"Body for Life"

Body for Life. I'm a big fan! Anything Body for Life you can get your hands on will do wonders for your nutritional and fitness knowledge base. Yes, this sponsored by EAS but you don't have to use their supplements to attain the goals. ((But in the last few years, when I do protein RTD's (ready to drinks) or bars, they have been EAS.))

I found a few pages in their website that have great basic information. Please check them out and let me know what you think:

10 Nutritional Guidelines

Nutrition for optimal performance.Just because you may exercise regularly doesn’t mean you can eat whatever you want. By following these 10 basic guidelines, you’ll not only get great muscle-building and fat-burning results from your training, but you’ll enjoy a higher level of energy throughout the day.

Your Body-for-Life Shopping List

Here’s your shopping list to go with your week’s worth of Body-for-LIFE meals. I suggest taking this list with you to the store on a Sunday, and do all your shopping for the week. Of course, you may not need all of the items listed. You may need additional items depending on your meal choices.

How to create a Body-for-Life meal

Body-for-Life Food List

First Week Meal Plan

To make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours. Plus, you’ll find these recipes and food suggestions are healthy and tasty!

Check out some great motivational Before & Afters
And Google has some good ones, too (Don't miss the image of that woman on Oprah, OMG!)