The NutritionData website (widget over on the left) is a FABULOUS nutritional info site. You can search for any food, narrow down their selections to the one you are looking for, and you get a plethora of great info and a thorough breakdown. You'll get your nutritional data box, nutritional factor, fullness factor, caloric ratio pyramid (carb, fat, protein %), nutrient balance, protein completeness and quality, estimated glycemic load, inflammation factor, amino acids, vitamins, minerals, fats and fatty acid breakdown, sterols and more......
For example:
1 oz tilapia
Dairy Queen Double Cheese Bacon Burger
Chik-fil-A Chargrilled Chicken Sandwich
Try it out. Let us know if you find something really good......or really bad. LOL
There are also tons of great articles on there. Here's some good ones:
Lose Weight Without Being Hungry ( About exploiting that fullness factor)
Foods Lowest in Total Fat
Best Choices for Weight Loss
Best Choices for Optimum Health
Go forth and look...... ;)
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