For me (and many, many others) one of the most important factors in getting control of my eating (and drinking) is keeping a food/drink journal. One of the very best online journals is http://www.fitday.com/. I used to use it a lot back "in the day." They've changed the format a little since I used it last but it looks even better.It takes a little time to get your foods entered, but once they are in there, you can just click them really easy to add them. Mine are still there from 2 or more years ago. You'll get great charts and reports and whatnot. I just can't recommend it enough!
CHALLENGE: Whether you use Fitday.com or just write it down in a spiral, write down everything you eat or drink. I remember sometimes just knowing I had to write it down and put it with my numbers would keep me from blowing it and eating something crappy.
How are you going to journal???
3 comments:
Anyone going to FitDay with me?
I'm going to check it out.. I'm trying to figure out something so I can write down and keep track of excersize.. Today I played on the wii fit for 1/2 an hour and then went for a walk with Roy for about a mile and a quarter. I think keeping track of what I'm doing will be motivating. :)
FitDay has a place you can not only keep track of your food, but also your exercise, mood, and journal. And it keeps it for so long. All my stuff is there from 2+ years ago.
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