Tuesday, January 20, 2009

yeah!

I figured out how to do this!! After really going off my routine over the holidays and now vacation i am back on track. Both yesterday and today, I walked on my treadmill for 35 minutes and am eating sensibly. Havent' checked the scale yet. Am afraid to after eating all vacation!
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1 comment:

Shannon said...

Congrats! On figuring this puppy out and the exercise! ;)

You know, I love watching the Biggest Loser. I hear the theme song several times each episode and hear them ask over and over and over again, "What have you done today to make you feel proud?" I usually hear it after a long day, God knows what I ate, with a glass of wine in my hand.

I felt sooooo good and proud of myself yesterday for eating perfectly, resisting even a finger lick of the kids' pizza, and no booze. I sat down to watch something else and it popped into my head, "What have you done today to make you feel proud?" Well, I was proud.

Tonight, I'll watch Biggest Loser and feel proud WITH the song. It feels good to be proud of myself instead of guilty, guilty, guilty.

=)

January 20, 2009 at 3:52 PM

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